Absolute Yoga Ebook Complete Video Course + Poses Videos

Introducing the Absolute Yoga eBook & Complete Video Course—your ultimate guide to mastering yoga from the comfort of your home. Designed for beginners, this comprehensive course offers everything you need to begin your yoga journey and unlock the numerous health benefits associated with this ancient practice.

What You’ll Learn:

• The Science of Yoga & Its Health Benefits: Discover how yoga can relieve stress, manage pain, and improve your breathing techniques.
• Mind/Body Connection: Explore the link between emotions and physical well-being.
• Strength & Flexibility: Build a stronger, more flexible body through targeted yoga poses.
• Cardio & Weight Loss: Learn how yoga can aid in cardiovascular health and help with weight management.
• Preventing Injuries: Gain insight into safely practicing yoga to avoid common injuries.
• Types of Yoga: Get introduced to various yoga styles including Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin, and Restorative Yoga.
• Better Immunity: Boost your immune system with specific poses like the Camel Pose for bronchitis.
• Starting Your Yoga Practice: Learn how to begin your practice, set the right intentions, find the best teacher, and discover the ideal time for yoga.
• Yoga & Meditation: Understand the benefits of meditation, and how to incorporate mindful meditation into your routine.

What’s Included:

• Comprehensive eBook Guide: Over 10,000 words of in-depth training to enhance your understanding of yoga.
• Complete Checklist: Stay on track with a detailed checklist to guide your progress.
• Mind Map: Visualize your journey and connect the dots with a helpful mind map.
• 12-Part Video Course: Dive into 12 high-definition (1920x1080 Full HD) video lessons, totaling 1 hour of expert guidance.

Why Choose Absolute Yoga?

• One-Time Purchase: No hidden fees—pay once and gain lifetime access to all course materials.

Embark on a transformative yoga journey with the Absolute Yoga eBook & Complete Video Course. Perfect for beginners looking to enhance their health, well-being, and overall quality of life through the power of yoga and meditation.